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6 tips to start weekly meal planning and bulk cooking

Everything about adult life seems to be about juggling and organization. Well, nutrition is no exception. We all want delicious and healthy meals and cooking night after night gets tedious and makes it seem like being healthy is just so much work... But it doesn't have to be! By effectively meal planning and bulk cooking you can minimize your time in the kitchen every night, so you have more time to spend with the little people dwelling in your home. At first, yes it will seem like another chore, but after 2-3 weeks it will come naturally and you will find that taking those 30-40 minutes 2 times a week to set up your meals for the week will really improve the rest of your evenings. So, here

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl