June 17, 2019

We all know that the secret to starting or sticking with a healthy eating plan is to meal prep and cook. But that can seem daunting, especially if you don't enjoy cooking! Here are a few tips to help make cooking more fun! 

I know that sometimes I don't find cooking to...

February 20, 2017

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight.  But what exactly does this all mean?

Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It's how you ta...

January 26, 2016

Everyone loves having a hot meal during the dead of winter. The best are the meals that literally cook themselves...


I came home yesterday, after from having a workshop early in the morning and then a business meeting right after. It was still relatively early in the d...

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How to have healthy meals in LESS time!

July 1, 2019

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl