February 8, 2016

February might be the shortest month of the year, but this year it will also be your fittest! 


Take a look at all the great stuff we have coming this month:



And if you feel like you want some personalized attention? Well, we got you covered there too! 


To book an appo...

February 7, 2016

My sunday bootcamp was today. This was a fun and kick-butt workout that really torches fat, builds endurance and tones the entire body. I thought some of you at home would love this too.  The only equiptment you need is a 3-5 lb (1-2.5 kilo) dumbell or, if you are more...

February 2, 2016

Last week was my 32nd birthday. I love my birthday. I celebrate all week with my kids and make it fun for them too. We do activities and they help me make my cake every year. 


Its always a challenge to find a recipe for my birthday cake. I try to keep it on the healthy...

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July 1, 2019

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl