April 3, 2016

Passover snacking feels never-ending. It is like we go from constantly starving to stuffed and constipated every few hours. How can we combat matza overload, and this unhealthy cycle without killing ourselves in the kitchen? In the past few years since I wrote my Passo...

April 1, 2016

You all know that I believe a combination of whole foods and a healthy active lifestyle are key to overall good health and well-being. You can read about my personal journey here.





Exercise is the body's natural way to detox and clean itself. You sweat to get rid of...

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How to have healthy meals in LESS time!

July 1, 2019

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl