May 18, 2016

I love smoothies during the summer. They are so refreshing. But sometimes we need to switch it up and make it seem new, so we don't get bored! 

 One of my new found smoothie favourites, its this Refreshing Green Smoothie. I discovered this combination accidentally, when...

May 2, 2016

Everyone loves to snack. But how can we snack when you are on a weight loss plan? And how can we make our just ok fruit and veg snacks go from "just ok" to "YUMMMM!"?





Eating healthy can be so difficult if you feel like you never have food to grab in a hurry that is...

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How to have healthy meals in LESS time!

July 1, 2019

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl