June 30, 2016

After your warm up:

40 seconds squats with alternating knees

Squat down with your feet pointed forwards, putting your weight in your heels and using your hips as a wheel to get you nice and low to the floor. Come up and bring your right knee up towards your belly button...

June 20, 2016

We all know how important it is to eat healthy and exercise. We are told that over and over again, by doctors, dieticians, magazines, etc. But what takes you from knowing to DOING?

It's easy for people to simply say "eat healthy and exercise" but when do they actually g...

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How to have healthy meals in LESS time!

July 1, 2019

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl