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July 25, 2016

So you have put on an extra few pounds. But how did that happen? You think you have been eating well, eating treats in small amounts. How can you figure out what's behind your weight gain? How can you nip it in the bud?

I'm sure you have heard it a thousand times, if no...

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July 1, 2019

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl