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August 23, 2016

Its almost the end of august, and let's face it- in Israel, this is really the craziest time of the year!

It doesn't help of course, that we KNOW the kids will get settled in school soon, only to be out again all October long for the high holidays. So we will have a reg...

August 8, 2016

I dread the 9 days every year. I find it really difficult to cut meat out of my diet for 9 days. It sounds easy to do, but I really find cooking dairy meals much more time consuming and labor intensive. It doesn't help that the 9 days are over summer break, which means...

August 7, 2016

Have you ever said, “I’m too busy to eat breakfast…”

Well, we are all busy and lead super busy lives. Its kinda crazy actually, I mean, with all the technology out there to make lives more convenient, we just keep getting busier and busier anyway!

When I know tomorrow wi...

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

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