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September 11, 2016

The kids are back to school and chofesh gadol is over. The crazy juggle of what to do with the kids, who is with the kids, picking up school supplies, shopping for new clothes... all that finally is over and we are back to our (still busy) routine!

It's really important...

September 9, 2016

So many weight loss programs out there are overwhelming or leave you starving, right? Sometimes they even start a whole pattern of yo-yo dieting that we have so much trouble stopping. It's so difficult to stick with programs that mean so much time in the kitchen or so...

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl