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June 14, 2017

Out at the beach with the kids, or solo, and want to fit in an awesome workout? Here's your sand-friendly, anytime beach workout! This workout should take about 18-20 minutes in total, but if you are short on time, try fitting it in without repeating the circuit. Any w...

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How to have healthy meals in LESS time!

July 1, 2019

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl