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Recipes to lighten up the 9 days!
I dread the 9 days every year. I find it really difficult to cut meat out of my diet for 9 days. It sounds easy to do, but I really find...
Never skip breakfast again!
Have you ever said, “I’m too busy to eat breakfast…” Well, we are all busy and lead super busy lives. Its kinda crazy actually, I mean,...
Should you be keeping a food diary?
So you have put on an extra few pounds. But how did that happen? You think you have been eating well, eating treats in small amounts. How...
The Anywhere Workout
After your warm up: 40 seconds squats with alternating knees Squat down with your feet pointed forwards, putting your weight in your...
3 Easy Steps to Live Healthier Now!
We all know how important it is to eat healthy and exercise. We are told that over and over again, by doctors, dieticians, magazines,...
Refreshing Green Smoothie
I love smoothies during the summer. They are so refreshing. But sometimes we need to switch it up and make it seem new, so we don't get...