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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl

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Sunday Bootcamp Workout

February 7, 2016

My sunday bootcamp was today. This was a fun and kick-butt workout that really torches fat, builds endurance and tones the entire body. I thought some of you at home would love this too.  The only equiptment you need is a 3-5 lb (1-2.5 kilo) dumbell or, if you are more advanced, a kettlebell. 

 

 

You don't need much room for this  workout. Just move the coffee table out of the way a bit and get going! The idea is that you are resting between the cardio and bodyweight intervals with weight training. So you are still moving during your "rest" interval, but your lower body is taking a break. 

 

You will be using your core, your arms, shoulders, obliques, inner thighs, and glutes- making this a full body hiit exercise. Burning maximum calories in under 30 minutes. You can add some more stretches at the end, if you feel the need. I always find that yoga is a nice way to end my workout routine and helps my mood throughout the day. 

 

 

 

 

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