Build stamina, get toned and feel energized in just 28 days!
28 day meal plan
3 workouts to alternate between with several variations
Get a personal trainer and nutrition consultant at your fingertips and in your home!
28 day meal plan with recipes and portions, so keeping your nutrition balanced is as simple as 1-2-3!
3 workouts to alternate during the week with variations included, so you can push yourself as you progress throughout the month.
This program gives you everything you need to reach your fitness goals!