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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2019 by Sabrina Perl

Blog

October 29, 2019

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store.

Yes, i...

September 25, 2019

Sometimes those shabbat and holiday meals are just amazing.

And it's not just the abundance of delicious food but also the company and the fun. 

It is way too easy (and common) to indulge at holiday meals, but when it's a weekly meal it can really undermine your weight l...

July 1, 2019

So, my husband just asked me why I need to cook so much. I thought I would write the answer here so all of you can read it...

I cook 2-3 times a week. I may on other evenings, fill in the blanks, but for the most part that's all I cook. We also get takeout almost never....

June 26, 2019

Oh my gosh – nutrition and diet info is everywhere!

And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?

Well, maybe…

Everyone has heard (and maybe lived through) the intense focus on ho...

June 17, 2019

We all know that the secret to starting or sticking with a healthy eating plan is to meal prep and cook. But that can seem daunting, especially if you don't enjoy cooking! Here are a few tips to help make cooking more fun! 

I know that sometimes I don't find cooking to...

April 15, 2019

Pesach cleaning is upon us, which means that Pesach is almost here. Only a few more days!

I know so many people that get nervous about Pesach. Are you one of them?  The switch from the usual meal plan to one that you see has fewer choices and more restrictions is a scar...

February 24, 2019

STRESS!!!

Its causes are absolutely everywhere. Would you agree?

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But,...

November 1, 2017

Everything about adult life seems to be about juggling and organization. Well, nutrition is no exception. We all want delicious and healthy meals and cooking night after night gets tedious and makes it seem like being healthy is just so much work...

But it doesn't have...

September 13, 2017

We all know that sugar is not healthy in large quantities. But do you know why?

How Do I Keep My Blood Sugar Stable?

Oh, the words "blood sugar."

Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections?

Blood sugar is the measure of th...

August 20, 2017

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store.

Yes, i...

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How to have healthy meals in LESS time!

July 1, 2019

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