work with me

Interested ins tarting your health journey? 

Take a look at the services I offer to find the one that best fits your lifestyle. 

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Personal Traning

Personal Training

Get leaner, stronger and more confident with personalized training.  Personalized fitness just for you, to help you achieve your goals.

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Nutrition Counseling

Nutrition Counseling

Learn how to make healthy eating part of your lifestyle, so you can reach your goals effortlessly. 

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Prenatal Fitness

Prenatal Fitness

Become stronger during pregnancy in a safe and effective way to help keep you healthy throughout the 9 months. 

Fresh Produce

Supermarket Tours

Learn how to shop in your local grocery store to promote good habits in your home. I will take you through a guided tour and explain nutrition facts as well as different cuts of meat. 

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Postnatal Fitness

Postnatal Fitness

Regain strength after having your baby with a customized  fitness program  specifically help with healing after pregnancy and labor. 

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Meal Planning

Meal Planning

Learn how to effectively meal plan for yourself and/or your family . Build a grocery list, learn to save time and money, all while taking the stress out of meal times.