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work with me

Interested ins tarting your health journey? 

Take a look at the services I offer to find the one that best fits your lifestyle. 

Personal Traning

Personal Training

Get leaner, stronger and more confident with personalized training.  Personalized fitness just for you, to help you achieve your goals.

Nutrition Counseling

Nutrition Counseling

Learn how to make healthy eating part of your lifestyle, so you can reach your goals effortlessly. 

Pregnant Woman Working Out
Prenatal Fitness

Prenatal Fitness

Become stronger during pregnancy in a safe and effective way to help keep you healthy throughout the 9 months. 

Fresh Produce

Supermarket Tours

Learn how to shop in your local grocery store to promote good habits in your home. I will take you through a guided tour and explain nutrition facts as well as different cuts of meat. 

Mother Doing Yoga with Baby
Postnatal Fitness

Postnatal Fitness

Regain strength after having your baby with a customized  fitness program  specifically help with healing after pregnancy and labor. 

Meal Planning

Meal Planning

Learn how to effectively meal plan for yourself and/or your family . Build a grocery list, learn to save time and money, all while taking the stress out of meal times. 

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