work with me

Interested ins tarting your health journey? 

Take a look at the services I offer to find the one that best fits your lifestyle. 

Personal Training

Get leaner, stronger and more confident with personalized training.  Personalized fitness just for you, to help you achieve your goals.

Nutrition Counseling

Learn how to make healthy eating part of your lifestyle, so you can reach your goals effortlessly. 

Prenatal Fitness

Become stronger during pregnancy in a safe and effective way to help keep you healthy throughout the 9 months. 

Supermarket Tours

Learn how to shop in your local grocery store to promote good habits in your home. I will take you through a guided tour and explain nutrition facts as well as different cuts of meat. 

Postnatal Fitness

Regain strength after having your baby with a customized  fitness program  specifically help with healing after pregnancy and labor. 

Meal Planning

Learn how to effectively meal plan for yourself and/or your family . Build a grocery list, learn to save time and money, all while taking the stress out of meal times. 


Tel: 058.4370338

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2021 by Sabrina Perl