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Summer Challenge





This program is designed to help you build confidence, strength, and endurance so you can continue to meet the demands of everyday life - even during summer break!

The Summer Strong Challenge is a 6-week muscle building workout plan that is designed to build strength at home in 20 minutes a day.

Each day you’ll complete a 20 minutes workout (alternating between strength and cardio) to help you build strength, endurance, and functional and cardiovascular fitness. 

I am taking this program to the next level by adding in an online support group with daily check-ins, meal plans and recipes (all under 10 minutes of prep work), and weekly 30 minute zoom coaching call. 

You will establish an effective and also family friendly workout routine, while also feeling more fit in just 6 weeks!

Are you ready to be STRONG?



Here’s what you get when you join:


  • 5 Workout Videos with Modifiers so you can start where you are at and build your way up!

  • Weekly Workout Plan to eliminate the guess-work, so you know what you need to do and when to make progress!

  • Travel Workout Guide so you can workout from anywhere, even on vacation!

  • Weekly Meal Plan and Recipes so you can prep, plan, and have healthy meals no matter how busy you are this summer!

  • Weekly support from me! Weekly Zoom group coaching calls with a Q&A section so that you can stay focused on your goals and get all your questions answered in real time!

  • WhatsApp Accountability Group and Daily Check-ins! to help you stay motivated and accountable every day! 

  • 4 Amazing E-books on habits, nutrition, exercise, and strategy!

*All Materials Sent to Participants 1 Week Prior to Challenge Start Date*

I'm Sabrina Perl. I'm a certified weight loss practitioner, nutrition consultant, personal trainer, prenatal and postnatal fitness specialist. I help women balance work, family, & themselves so they can live the most vibrant and healthy life possible! I've worked with hundreds of women over the last 9 years and have developed a system that works and gets results without a huge time commitment!


Ready to Join Now?

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Starts Sunday 21/7

*You will receive an email from Healthy By Sabrina within 24 hours of payment*

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