GET STRONG THIS SUMMER

 

This program is designed to help you build confidence, strength, and endurance so you can continue to meet the demands of everyday life - even during summer break!

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The Summer Strong Challenge is a 6-week muscle building workout plan that is designed to build strength at home in 20 minutes a day.

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Each day you’ll complete a 20 minutes workout (alternating between strength and cardio) to help you build strength, endurance, and functional and cardiovascular fitness. 

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I am taking this program to the next level by adding in an online support group with daily check-ins, meal plans and recipes (all under 10 minutes of prep work), and weekly 30 minute zoom coaching call. 

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You will establish an effective and also family friendly workout routine, while also feeling more fit in just 6 weeks!

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Are you ready to be STRONG?​

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Here’s what you get when you join:

 

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• 5 Workout Videos with Modifiers so you can start where you are at and build your way up!

• Weekly Workout Plan to eliminate the guess-work, so you know what you need to do and when to make progress!

• Travel Workout Guide so you can workout from anywhere, even on vacation!

• Weekly Meal Plan and Recipes so you can prep, plan, and have healthy meals no matter how busy you are this summer!

• Weekly support from me! Weekly Zoom group coaching calls with a Q&A section so that you can stay focused on your goals and get all your questions answered in real time!

• WhatsApp Accountability Group and Daily Check-ins! to help you stay motivated and accountable every day! 

• 4 Amazing E-books on habits, nutrition, exercise, and strategy!

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*All Materials Sent to Participants 1 Week Prior to Challenge Start Date*

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I'm Sabrina Perl. I'm a certified weight loss practitioner, nutrition consultant, personal trainer, prenatal and postnatal fitness specialist. I help women balance work, family, & themselves so they can live the most vibrant and healthy life possible! I've worked with hundreds of women over the last 9 years and have developed a system that works and gets results without a huge time commitment!

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WANT MORE INFO?  BOOK A FREE DISCOVERY CALL 

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Ready to Join Now?

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