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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2019 by Sabrina Perl

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Get fit and feel fabulous with personalized  fitness training, nutrition consulting,  customized home fitness regimens, and more... 

Work With Me

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Get tips, tricks and recipes to help you achieve a healthier lifestyle! 

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Simple nutrition and fitness solutions for busy moms, from the comfort of HOME! Crush your goals with this all-in-one membership program!

Fun Mum Fitness

Hey there,

 

I'm Sabrina! I am a mom of 2 active and fun boys and I am passionate about health and fitness! I had my first baby and realized that "eating for two" left me with way more than just the baby weight to lose! I was tired, weak and didn't even know where my core was, let alone how to "engage it"! I found my way back to fit and decided to go back to school, so I could help others. I want to help every woman feel powerful, confident and strong!

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TESTIMONIALS

Highly recommend sabrina for all your fitness/nutrition needs! I lost 10 kilo since working with sabrina, have actual arm muscles now, and i can do workout moves i never thought i would have been able to do in a million years. Sabrina is amazing at tailoring your workout to your abilities and pushing you to improve. 5 stars!!

-Rebecca S. 

Sabrina provides an amazing personal training experience, especially for someone like myself, a new Mom looking to get back in shape. She came to my house, catered the workouts to me personally, is an expert in postpartum fitness and was really friendly and professional. She even helped watch my baby while I did the exercises! She makes the whole experience less daunting. Sabrina also gave me some great meal planning ideas which helped give me the push I needed to start planning healthy meals for my family. Highly recommend!

- Leora L.

Sabrina helped me get my body back postpartum. I'd gained a lot of weight during my pregnancy and had a difficult birth which left me unable to do any physical activity for a while. Sabrina helped me regain confidence in my movement and my body. Highly recommended!!!

-Mayrav A.

I have been working with Sabrina for a couple of months now after spending a long time frustrated with plateu-ing . The weekly meeting, meal plan and exercise routine have got me back on track and I feel great too. She is incredibly professional and talented at what she does. I highly recommend her for all your fitness and weight loss goals!

Edited to add: it has now been close to six months and I have officially lost more than 20 lbs! Sabrina is amazing. She incorporates real life food and plans into her personalized routines. She understands that life is dynamic and can throw curve balls and she gives you the tools to deal with that. I look forward to continuing to work with her and learn from her.

- Ariella G.

Sabrina was so professional and really took time and patience needed to get me started on an awesome workout routine and meal plan. I gave no doubt that whoever is considering a lifestyle change should look no further. The meals are not only healthy but they are easy to prepare, tasty and easy on a budget. I like how both services were really geared towards me and my situation. She goes above and beyond to personalize the program. Highly recommended.

- Amber G.