I know exactly how you feel!

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I have been there! I have three kids, a husband, a home, and a full time work schedule.

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I have a history of yo-yo dieting myself. And tried everything to change the habit, and failed miserably FOR YEARS. Even while helping others achieve their health and fitness goals. I felt so much shame and disappointment in myself that I could help others change their lives, but I couldn't even help myself.

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I felt burnt out working and taking care of everyone else, and found myself exhausted, sick all the time, and 50 pounds overweight after my third baby at age 37.

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I was only wore black, mostly for it's slimming effect. I shied from the camera. I only took pictures if I could hide my body behind a child. I scrutinized every photo for a double chin or mid-section roll. I became the family photographer and had so few pictures of myself with my beautiful children.

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And I desperately wanted things to be different. I wanted my baby to have an active mom full of energy. I wanted her relationship with food and her body to be so different than mine. I desperately wanted to end the cycle once and for all. 

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Does this sound familiar?

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That's when I discovered the secret to having what I want, showing up for myself, and became an even better mom and wife because of it. All at the same time.

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I stopped punishing myself. I stopped making excuses to myself. And I stopped feeling guilt and shame. Most importantly, I learned how to make my goals work for me instead of the other way round.

And now I want to help you do the same for yourself!