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Workout Recovery

I had this killer workout the other day. It was awesome! I felt like I had toned every muscle in my body. You’ve done those kinds of workouts too, right? You can feel yourself get leaner and meaner by the moment… UNLESS you aren’t refueling your body properly afterwards! And no, I’m not referring to your protein bar from the drugstore that contains a ton of additives and chemicals that are made in a lab. But what can you have after a workout to feel good and energized? To get yourself feeling refreshed, rehydrated and energized post-workout try my Watermelon Gatorade and Trail Mix Granola Balls. They are a great combination of whole grains, fiber, protein, and healthy fats to get your muscle

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl