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Beach Workout

Out at the beach with the kids, or solo, and want to fit in an awesome workout? Here's your sand-friendly, anytime beach workout! This workout should take about 18-20 minutes in total, but if you are short on time, try fitting it in without repeating the circuit. Any workout is better than no workout, right? Warm UP: repeat 2x. 12 alternating toe touches 8 deep static side lunge with overhead stretch to the right 8 deep static side lunge with overhead reach stretch to the left 30 seconds jump rope Circuit: repeat 3x- 10 second break between exercise 45 seconds Mountain Climbers 20 Alternating Front Lunges 20 reps Squats 45 second Plank 12 reps V-sits 45 seconds Spidermans 12 reps Bridge Yoga

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl