Out at the beach with the kids, or solo, and want to fit in an awesome workout? Here's your sand-friendly, anytime beach workout! This workout should take about 18-20 minutes in total, but if you are short on time, try fitting it in without repeating the circuit. Any workout is better than no workout, right? Warm UP: repeat 2x. 12 alternating toe touches 8 deep static side lunge with overhead stretch to the right 8 deep static side lunge with overhead reach stretch to the left 30 seconds jump rope Circuit: repeat 3x- 10 second break between exercise 45 seconds Mountain Climbers 20 Alternating Front Lunges 20 reps Squats 45 second Plank 12 reps V-sits 45 seconds Spidermans 12 reps Bridge Yoga
Blog
Featured Posts
{"items":["5f8411a20b308b00176f9784","5f8411a20b308b00176f978a","5f8411a20c5dd70017d424e0","5f8411a20c5dd70017d424e1","5f8411a25c678f00177179f4","5f8411a25c678f00177179f9","5f8411a25c678f00177179fa","5f8411a25c678f00177179fb","5f8411a25c678f00177179fd","5f8411a24d9fc8001704c047"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":272,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":true,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":272,"allowContextMenu":true,"galleryLayout":5,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":272,"height":313,"galleryWidth":272,"galleryHeight":153,"scrollBase":0}}
Archive
- October 2019 (1)
- September 2019 (1)
- July 2019 (1)
- June 2019 (2)
- April 2019 (1)
- February 2019 (4)
- November 2017 (1)
- September 2017 (1)
- August 2017 (1)
- June 2017 (1)
- May 2017 (1)
- March 2017 (1)
- February 2017 (1)
- December 2016 (1)
- September 2016 (2)
- August 2016 (3)
- July 2016 (1)
- June 2016 (2)
- May 2016 (2)
- April 2016 (2)
- March 2016 (1)
- February 2016 (3)
- January 2016 (1)
- December 2015 (5)