Guest Blog: Healthy Treats to Keep the Passover Binging Away!

Passover snacking feels never-ending. It is like we go from constantly starving to stuffed and constipated every few hours. How can we combat matza overload, and this unhealthy cycle without killing ourselves in the kitchen? In the past few years since I wrote my Passover e-course, I have continued to collect new recipes and ideas to make your holiday easier, healthier and overall happier. It is hard to smile when you are hungry or have an upset stomach. I am excited to share a small taste of these Healthy Hacks with you, as part of our Healthy Passover Bundle with Sabrina. Learn how to create a healthy mindset before the holiday in her workshop, then stay on track all week long, with recipe

Purim is over... Time to kick your butt into high gear to get yourself ready for Pesach!

You all know that I believe a combination of whole foods and a healthy active lifestyle are key to overall good health and well-being. You can read about my personal journey here. Exercise is the body's natural way to detox and clean itself. You sweat to get rid of fat, toxins, and to allow the body a chance to keep itself toned and in shape. In an article in Today Health and Wellness, Dr. Elizabeth Matzkin,chief of women's sports medicine at Harvard Medical School says "In general exercise helps our lungs; kidneys get rid of things that can cause us onset of disease". You can read more here. Exercise also helps improve your mood, get your metabolism going so you can burn more calories thro

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl