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An evening at the spa...

The kids are back to school and chofesh gadol is over. The crazy juggle of what to do with the kids, who is with the kids, picking up school supplies, shopping for new clothes... all that finally is over and we are back to our (still busy) routine! It's really important to take some time now to recharge. The last month was crazy and some of you (and me!) felt like there was never a quiet moment to think or to relax. I'm sure many of us moms (and some dads too!) were found asleep in our kids' beds at 8pm! Personally, I'm a big fan of spa treatments. Before I had kids, I loved getting facials, pedicures and manicures. But nowadays 24 hours just doesn't seem like enough time in the day to accom

Why the Weight Loss Made Simple online program?

So many weight loss programs out there are overwhelming or leave you starving, right? Sometimes they even start a whole pattern of yo-yo dieting that we have so much trouble stopping. It's so difficult to stick with programs that mean so much time in the kitchen or so much packaged unhealthy foods, right? You probably are wondering "what makes this program different?"- Well, for starters, the Weight Loss Made Simple program is designed as a weight loss program and also an E-Course, so you get the E-Book, Cookbook, Workbook- but also the live classes in the online support group about how to customize this program so it fits into your lifestyle instead of you having to change everything to los

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl