After your warm up: 40 seconds squats with alternating knees Squat down with your feet pointed forwards, putting your weight in your heels and using your hips as a wheel to get you nice and low to the floor. Come up and bring your right knee up towards your belly button and repeat, alternating sides. -15 second break- 40 seconds burpees Touch the floor about half a foot in front of your feet, and jump your feet into a plank position. Then, using your core, bring your feet back in and stand up. Repeat. -15 second break- 40 seconds clock lunges Start with the right foot stepping forward into a front lunge. Then your right foot into a side lunge. Then the right foot into a back lunge. Repeat wi
We all know how important it is to eat healthy and exercise. We are told that over and over again, by doctors, dieticians, magazines, etc. But what takes you from knowing to DOING? It's easy for people to simply say "eat healthy and exercise" but when do they actually give you steps to take you from point A to point Z? Wouldn't it be so much easier to make healthy changes if you knew which changes to make? Which changes are the most important to help you start off on the right path? And when you come home and realise that the advice was good advice, but what now? Who do you ask for help to make those changes? Who is there to guide you to a healthy lifestyle changes and to make them all seem
