I love smoothies during the summer. They are so refreshing. But sometimes we need to switch it up and make it seem new, so we don't get bored! One of my new found smoothie favourites, its this Refreshing Green Smoothie. I discovered this combination accidentally, when I had some mint leaves on hand in my fridge and didn't want them to go to waste. I was amazed at how delicious they made my smoothie and the combination of green apple with cucumber helps hydrate and the fiber from the apple keeps you full longer. You can add an unsweetened yogurt or half a serving of your favourite plain protein powder to make it into a meal replacement or post workout snack. Refreshing Green Summer Smoothie 1
Everyone loves to snack. But how can we snack when you are on a weight loss plan? And how can we make our just ok fruit and veg snacks go from "just ok" to "YUMMMM!"? Eating healthy can be so difficult if you feel like you never have food to grab in a hurry that is healthy, satiating, and satisfying. When reaching for a quick meal or snack that will have to last you a few hours, you want to focus on 2 important things: protein and complex carbs or produce. Pairing the two can take your mediocre snack to a new level by making it slower for you to digest, thereby keeping you fuller longer. Sliced Apples with a drizzle of melted Natural PB Frozen grapes with walnuts Reduced fat cheese on a larg
