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How to keep Holiday Meals from Sabotaging Your Healthy Diet

Sometimes those shabbat and holiday meals are just amazing. And it's not just the abundance of delicious food but also the company and the fun. It is way too easy (and common) to indulge at holiday meals, but when it's a weekly meal it can really undermine your weight loss efforts! There must be some way to enjoy shabbat meals without feeling stressed about eating healthy, right? I would like to share with you some tips that are easy to keep your self from overindulging. Ditch the willpower by making these tips into habits! Here are 3 tips to help you avoid overeating at meals: Tip #1: Start with some water When your stomach is growling and you smell amazingly delicious food it's too easy to

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl