Enjoy the holidays without the holiday weight gain

The holiday season is in full swing. If you are celebrating chanuka, then donuts and latkes are doing a number on your waistline. Those delicious looking and smelling sufganiyot are everywhere you look... Now, I love sufganiyot and latkes as much as the next person- BUT, I have no interest in undoing all my good eating habits in the span of a week. I'm sure your kids love these foods too, so just refusing them is hardly an option. We need to think harder. I love latkes, and to be honest potatoes aren't bad in my book, BUT ALL THAT OIL! So I made this great recipe for baked latkes that are ready in 40 minutes, delicious, and cutting out most of that bad-for-you fat. Baked Mini Latkes 2 peele

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

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