Should you be keeping a food diary?

So you have put on an extra few pounds. But how did that happen? You think you have been eating well, eating treats in small amounts. How can you figure out what's behind your weight gain? How can you nip it in the bud? I'm sure you have heard it a thousand times, if not more: "If you bite it, write it!"- But why is keeping a food diary it so effective? How does tracking your food help you lose weight? Whether you are seeing a professional to help you reach your weight loss goals, keeping a food diary helps you be more mindful of what you are putting in your body. You can't hide what you are eating in a food diary, so you are more likely to choose healthier options than have to see your unh

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

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