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Fit for February!

February might be the shortest month of the year, but this year it will also be your fittest! Take a look at all the great stuff we have coming this month: And if you feel like you want some personalized attention? Well, we got you covered there too! To book an appointment, just click here

Sunday Bootcamp Workout

My sunday bootcamp was today. This was a fun and kick-butt workout that really torches fat, builds endurance and tones the entire body. I thought some of you at home would love this too. The only equiptment you need is a 3-5 lb (1-2.5 kilo) dumbell or, if you are more advanced, a kettlebell. You don't need much room for this workout. Just move the coffee table out of the way a bit and get going! The idea is that you are resting between the cardio and bodyweight intervals with weight training. So you are still moving during your "rest" interval, but your lower body is taking a break. You will be using your core, your arms, shoulders, obliques, inner thighs, and glutes- making this a full bo

Happy birthday to me!

Last week was my 32nd birthday. I love my birthday. I celebrate all week with my kids and make it fun for them too. We do activities and they help me make my cake every year. Its always a challenge to find a recipe for my birthday cake. I try to keep it on the healthy side, the recipe must include lots of rich, dark chocolate and if there are strawberries, well that's a plus too! But, at the same time, I am not a complex baker. I like easy recipes that don't take a ton of ingredients, time or energy. I am a streamlined type of gal afterall, and, let's be honest here, how many working mommas aren't? So I decided to combine my most favorite flavors to make my own cake- deep dark chocolate and

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl