How to have healthy meals in LESS time!

So, my husband just asked me why I need to cook so much. I thought I would write the answer here so all of you can read it... I cook 2-3 times a week. I may on other evenings, fill in the blanks, but for the most part that's all I cook. We also get takeout almost never. You might think, how is that possible? 1) I bulk cook. I almost never make only food for 1 meal. If I am in the kitchen, I might as well make MORE. 2) I repurpose things. I will grill chicken and add it to salad with techina for lunch or have it with roasted veg and a sweet potato as dinner. It can be eaten both ways, which makes changing it up easier! 3) I plate food instead of serving family style. Each kid gets their plate

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

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