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My story...
So for a week or two I’ve been sitting on this post, waiting until I had the time to devote to it to get it out properly. I have not...
Start of the weekend right with a killer workout....
We all have difficulty staying on track during the un-structured weekend. I have always found that working out leads to better food...
Easy on the Knees Full Body Workout
I have this amazing facebook support group of wonderful ladies. One was having some knee pain from running, so I went and designed a...
Egg Muffin Frittatas
I love quick and easy lunches that don't take a long time to prep. I find that I make healthier decisions when they are mindless. I make...
Chocolate Chip Banana Bread Protein Cake Bars
This week was insanely hectic with both kids home and mid-winter break. I decided last weekend that I needed a quick protein boost snack...
