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You know how to eat healthy? So, why are you gaining weight?

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too much attention because while this does affect your weight and energy level, it's certainly not the “holy grail” of health. Let's focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it. What you eat and drink The “calories in, calories out” philosophy (i.e. how much you eat) is being drowned out with research on other facto

How to Make Cooking More Fun

We all know that the secret to starting or sticking with a healthy eating plan is to meal prep and cook. But that can seem daunting, especially if you don't enjoy cooking! Here are a few tips to help make cooking more fun! I know that sometimes I don't find cooking to be all that fun. I can get into a rut just like everyone else. So that's why I've listed my best "fun" cooking tips for you. Fun Cooking Tip #1 Check out new recipes AND get creative! Sometimes just seeing the beautiful food photos and reading the recipe can spark some inspiration and fun in your kitchen. You can head to your local bookstore. Or look up your favorite nutritionists, chefs, bakers, and other online foodies. Maybe

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2020 by Sabrina Perl