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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2019 by Sabrina Perl

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Workout Recovery

March 15, 2016

 

I had this killer workout the other day. It was awesome! I felt like I had toned every muscle in my body. You’ve done those kinds of workouts too, right? You can feel yourself get leaner and meaner by the moment…

 

 

UNLESS you aren’t refueling your body properly afterwards!

 

And no, I’m not referring to your protein bar from the drugstore that contains a ton of additives and chemicals that are made in a lab.  

 

But what can you have after a workout to feel good and energized?

 

To get yourself feeling refreshed, rehydrated and energized post-workout try my Watermelon Gatorade and Trail Mix Granola Balls. They are a great combination of whole grains, fiber, protein, and healthy fats to get your muscles recovering from that killer workout!

 

 

Watermelon Gatorade:

½ cup COLD (or even frozen) Cubed Seedless Watermelon

1 Cup Coconut Water

Pinch of Himalayan sea salt

 

Blend ingredients. Enjoy!

 

 

Trail Mix Granola Balls

1 Cup Oats

3 Tbsp. Natural NUT BUTTER OF CHOICE (or sunbutter)

1 TBSP Natural Raw Honey

2 TSP Unrefined Coconut Oil

½ Banana, Mashed

1 TBSP Raisins

 

Mix first 5 ingredients in a bowl. Add raisins. Mix again. Roll into 1-inch Balls. Makes about 12 1-inch balls. A serving is 2 pieces.  Refrigerate for at least 30 minutes or freeze and enjoy.

 

 

 

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