Beach Workout

Out at the beach with the kids, or solo, and want to fit in an awesome workout? Here's your sand-friendly, anytime beach workout! This workout should take about 18-20 minutes in total, but if you are short on time, try fitting it in without repeating the circuit. Any workout is better than no workout, right?

Warm UP:

repeat 2x.

12 alternating toe touches

8 deep static side lunge with overhead stretch to the right

8 deep static side lunge with overhead reach stretch to the left

30 seconds jump rope


repeat 3x- 10 second break between exercise

45 seconds Mountain Climbers

20 Alternating Front Lunges

20 reps Squats

45 second Plank

12 reps V-sits

45 seconds Spidermans

12 reps Bridge

Yoga Cool Down Stretch:

Butterfly Pose

Childs' Pose


Downward Dog

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There are risks by beginning an exercise and/or program. An examination and permission by a physician should be obtained by anyone prior to starting a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. In any event, the participant acknowledge and agree that they assume the risks associated with any and all fitness related activities and/or exercises in which you participate in. Sabrina Perl and Healthy By Sabrina are not responsible for any injury caused or resulting from these exercises or meal plans.

© 2021 by Sabrina Perl