Beach Workout
Out at the beach with the kids, or solo, and want to fit in an awesome workout? Here's your sand-friendly, anytime beach workout! This workout should take about 18-20 minutes in total, but if you are short on time, try fitting it in without repeating the circuit. Any workout is better than no workout, right?

Warm UP:
repeat 2x.
12 alternating toe touches
8 deep static side lunge with overhead stretch to the right
8 deep static side lunge with overhead reach stretch to the left
30 seconds jump rope
Circuit:
repeat 3x- 10 second break between exercise
45 seconds Mountain Climbers
20 Alternating Front Lunges
20 reps Squats
45 second Plank
12 reps V-sits
45 seconds Spidermans
12 reps Bridge
Yoga Cool Down Stretch:
Butterfly Pose
Childs' Pose
Cobra
Downward Dog