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Workout Recovery
I had this killer workout the other day. It was awesome! I felt like I had toned every muscle in my body. You’ve done those kinds of...


Fit for February!
February might be the shortest month of the year, but this year it will also be your fittest! Take a look at all the great stuff we have...


Sunday Bootcamp Workout
My sunday bootcamp was today. This was a fun and kick-butt workout that really torches fat, builds endurance and tones the entire body. I...


Happy birthday to me!
Last week was my 32nd birthday. I love my birthday. I celebrate all week with my kids and make it fun for them too. We do activities and...


Slow Cooker Lentil Soup with Carrots
Everyone loves having a hot meal during the dead of winter. The best are the meals that literally cook themselves... I came home...


My story...
So for a week or two I’ve been sitting on this post, waiting until I had the time to devote to it to get it out properly. I have not...


Start of the weekend right with a killer workout....
We all have difficulty staying on track during the un-structured weekend. I have always found that working out leads to better food...


Easy on the Knees Full Body Workout
I have this amazing facebook support group of wonderful ladies. One was having some knee pain from running, so I went and designed a...


Egg Muffin Frittatas
I love quick and easy lunches that don't take a long time to prep. I find that I make healthier decisions when they are mindless. I make...

Chocolate Chip Banana Bread Protein Cake Bars
This week was insanely hectic with both kids home and mid-winter break. I decided last weekend that I needed a quick protein boost snack...