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The Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...


How to keep Holiday Meals from Sabotaging Your Healthy Diet
Sometimes those shabbat and holiday meals are just amazing. And it's not just the abundance of delicious food but also the company and...


How to have healthy meals in LESS time!
So, my husband just asked me why I need to cook so much. I thought I would write the answer here so all of you can read it... I cook 2-3...


You know how to eat healthy? So, why are you gaining weight?
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they...


How to Make Cooking More Fun
We all know that the secret to starting or sticking with a healthy eating plan is to meal prep and cook. But that can seem daunting,...


Pesach without the Pounds
Pesach cleaning is upon us, which means that Pesach is almost here. Only a few more days! I know so many people that get nervous about...

Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...


Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...


Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...


Can those extra pounds around your middle be caused by hormones?
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...