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Something new for back to school....
Its almost the end of august, and let's face it- in Israel, this is really the craziest time of the year! It doesn't help of course, that...


Recipes to lighten up the 9 days!
I dread the 9 days every year. I find it really difficult to cut meat out of my diet for 9 days. It sounds easy to do, but I really find...


Never skip breakfast again!
Have you ever said, “I’m too busy to eat breakfast…” Well, we are all busy and lead super busy lives. Its kinda crazy actually, I mean,...


Should you be keeping a food diary?
So you have put on an extra few pounds. But how did that happen? You think you have been eating well, eating treats in small amounts. How...


The Anywhere Workout
After your warm up: 40 seconds squats with alternating knees Squat down with your feet pointed forwards, putting your weight in your...


3 Easy Steps to Live Healthier Now!
We all know how important it is to eat healthy and exercise. We are told that over and over again, by doctors, dieticians, magazines,...


Refreshing Green Smoothie
I love smoothies during the summer. They are so refreshing. But sometimes we need to switch it up and make it seem new, so we don't get...


Take your snack from eh to extraordinary…
Everyone loves to snack. But how can we snack when you are on a weight loss plan? And how can we make our just ok fruit and veg snacks go...


Guest Blog: Healthy Treats to Keep the Passover Binging Away!
Passover snacking feels never-ending. It is like we go from constantly starving to stuffed and constipated every few hours. How can we...


Purim is over... Time to kick your butt into high gear to get yourself ready for Pesach!
You all know that I believe a combination of whole foods and a healthy active lifestyle are key to overall good health and well-being....